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Water aerobics class planned in Corunna

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Posted: Thursday, September 2, 2010 3:00 pm

Water aerobics class planned in Corunna 0 comments

CORUNNA — Water aerobics will begin from 7 to 8 p.m. Wednesday at Corunna Middle School pool.

Water aerobics conforms to individual needs, restrictions and abilities. By adjusting the size and speed of the movements, you can change the level of exertion to suit your needs. It allows a person to exercise every muscle and every joint in the body all at the same time. Because it is done in water, you may perspire, but you will remain cooler because the water cools you off as you exert.

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Posted in on Thursday, September 2, 2010 3:00 pm.

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